All rights reserved. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). This article explains the key differences between sweet…, Sweet potato peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. Potatoes may also affect your blood sugar differently, though this depends on the type, serving size, and other factors. Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. This article determines…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Find out which is better and their overall performance in the vegetable ranking. Sweet potato is root modification and potato is stem modification both are the example for analogy What is the difference between red sweet potato and white sweet potato… Sweet potato scientific name is Ipomoea batatas while the scientific name of Irish potato or the regular potato is Solanum tuberosum. More widely used name is cassava. The root of the confusion begins here: In the 1930's Louisiana farmers developed an orange variety of sweet potato, the ones we're most familiar with. Last medically reviewed on September 13, 2019. Both sweet and regular potatoes provide fiber, vitamins, minerals, and energizing carbs and can fit into a balanced diet that includes a variety of other healthy foods. The sweet potato is more commonly found in US supermarkets, so as you’d expect, it is used in a wider range of traditional Western dishes, both sweet … What is the difference between Carrot and Sweet Potato? Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. So what’s the difference between yams and sweet potatoes? Difference Between Blackberry and Blueberry, Difference Between Blackberry and Black Raspberry, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Random Mutagenesis and Site Directed Mutagenesis, Difference Between Motorola Droid X and Droid 2, Difference Between Economics and Managerial Economics, Difference Between 5 HTP Tryptophan and L-Tryptophan, Difference Between N Glycosylation and O Glycosylation, Difference Between Epoxy and Fiberglass Resin. Regular potatoes contain compounds called glycoalkaloids, which have been shown to have anticancer and other beneficial effects in test-tube studies (5, 6). to sweet potato. They’re distantly related but come from different families. White potato Sweet potato Calories 92 90 Protein 2 grams 2 grams Fat 0.15 grams 0.15 grams Carbs 21 grams 21 grams Fiber 2.1 grams 3.3 grams Vitamin A … They come from separate plant families, offer different nutrients, and affect your blood sugar differently. What’s more, sweet potatoes may be combined with sugar, marshmallows, or other less healthy ingredients. Our website services, content, and products are for informational purposes only. What’s the Difference? What's the difference between yams and sweet potatoes? Sweet potato culture for profit. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Toss with olive oil, salt, and pepper, and roast at 400 F for 15-20 minutes, or until golden brown and While some varieties of sweet potatoes may have a lower GI than regular potatoes, others do not. They also offer these 7 health and nutrition benefits. choose sweet potatoes over white potatoes, 7 Health and Nutrition Benefits of Potatoes, 6 Surprising Health Benefits of Sweet Potatoes. The main difference between them is that Orange sweet potato is the kind of sweet potato which is famous around the world since they are available in significant amounts and are harder in actual. What’s in a name? In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } This is used to make wafers and even tapioca pearls. Both sweet and regular potatoes can be part of a balanced diet. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. (looks like sago pearls and used widely in … (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. Potato: Their Origins and History First, let’s look the origins and history of these two vegetables. Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. The GI of regular potatoes also varies. But do you even know what a sweet potato or a yam really is? Can You Eat Sweet Potato Skins, and Should You? Indeed, I dug up a 1921 publication (The Sweet Potato: A Handbook for the Practical Grower) that advised that the habit of referring to sweet potatoes as yams “best be dropped.” Unfortunately, in 1937, Louisiana embarked on a marketing scheme that involved labeling its sweet potatoes as “yams”. Yams and sweet potatoes have differences in both appearance, taste and origin. Well, turns out they're not one and the same, they aren't even potatoes. Sweet and regular potatoes are both considered root vegetables but are only distantly related. Learn the Difference Between Sweet Potatoes and Yams 03:42 Alton Brown discuses the difference between sweet potatoes and yams with nutritional anthropologist Deb Duchon. Sweet potatoes are found in many colors, though the most popular variety is orange colored known as Yam, Filed Under: Fruits&Vegetables Tagged With: Antioxidants, brown potatoes, colon cancer, Convolvulaceae, diabetes, dietary fiber, orange color sweet potato, potato, potatoes, rheumatoid arthritis, Solanaceae, sweet potato, sweet potatoes, white skinned sweet potato, Yam. Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively (1, 2): While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. But the two are actually very different and aren't in the same botanical family. Is it a yam or is it a sweet potato - or are they the same potato? Despite labeling, either sweet potato variety is nutritionally identical containing the same vitamins, minerals and calories, varying only by growing conditions. Between 15 and 20 percent of sweet potato harvest is converted by some Indian communities into pickles and snack chips. This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. To prepare sweet or regular potatoes in a healthy way, try boiling or baking them, keep the skin on for more fiber, and serve with fresh herbs or spices instead of cheese, butter, and salt. It's thought that caffeine's stimulating effects become less noticeable over time because your body becomes tolerant or less responsive to its effects. Terms of Use and Privacy Policy: Legal. Unlike that of the sweet potato, the skin of the yam is rough, hiding a white, starchy interior. However, how eating potato affects your blood sugar largely depends on the type of potato, portion size, and cooking method. While frying and baking are both common culinary ways to use white potatoes (Solanum tuberosum) and sweet … Both types of potatoes also contain other beneficial plant compounds. Something to note about yams is their ability to grow to massive proportions; we're talking over 100 pounds, and that could be just one They have a higher carbohydrate content, so eat them in moderation. Sweet potatoes are used for delicious and sweet dishes, usually baked, mashed or fried. A part of the tuber harvest is used in India as cattle fodder. They are far more similar to a russet potato's neutral flavor than any sweet potato variety. Dallas, Texas Farm and Ranch Publishing Co., c1896. Whereas, sweet potato is an edible vegetable that comes in a wide variety of colors from white to pale to purple. Healthline Media does not provide medical advice, diagnosis, or treatment. Though potatoes are highly nutritious, they’re often prepared in unhealthy ways. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Yam vs Sweet Potato: the truth is what you’ve been calling a yam is most likely a sweet potato. Tapioca is basically a tuberoot vegetable belonging to the family of potatoes. Difference Between Potato and Sweet Potato August 23, 2011 Posted by Olivia Potato vs Sweet Potato We all know about potatoes, and how important they are for us as an important ingredient in our diet. Sweet potatoes. Depending on the type and cooking process, sweet potatoes may have a GI of 44–94. © 2005-2020 Healthline Media a Red Ventures Company. Foods with a GI of 70 or higher cause a more rapid increase in blood sugar compared with foods with a medium GI of 56–69 or a low GI of 55 or less. Sweet potatoes contain fiber…. This…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Potatoes are a versatile root vegetable and a staple food in many households. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. The truth is, you probably don’t. Sweet potato has smooth skin with moist flesh that varies in colors—they can be white, yellow to orange, and even purple, much like a yam. The Best Difference Between Yams and Sweet Potato .These well-seasoned baked potatoes are a fun choice to plain baked potatoes. Sweet Potato vs. Find out which is better and their overall performance in the vegetable ranking. Sweet potatoes, including red and purple varieties, are rich in antioxidants that help fight cell damage in your body caused by free radicals (3, 4). The Incas in Peru, between 8,000 BC and 5,000 BC, were the first to cultivate potatoes. Bake or boil potatoes instead of frying them, and stick to nutritious toppings. Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae. The effect that eating potato has on your blood sugar, known as the GI, varies among different types of both sweet and regular potatoes. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. It is rich in fiber, vitamins, minerals, and antioxidants. The sweet potato, on the other hand, thrives best in a warm climate. A 100 g serving of white potato contains 1.1 mg of iron and 535 mg of potassium whereas sweet potato has 0.7 mg of iron and 435 mg of potassium. It’s easy to assist yourself to simply the quantity you want, also, because the potato halves are racked up right into sections. Sweet and regular potatoes are both root vegetables. Olivia is a Graduate in Electronic Engineering with HR, Training & Development background and has over 15 years of field experience. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. The edible part of these plants are the tubers that grow on the roots. In the United States, the terms “yam” and “sweet potato” are used interchangeably, but they are completely different vegetables. 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